If you're stressed out, it will show, especially if you are a Type A Personality. Our body is like a radar for stress; if you're losing it, you're losing your body.
Hair - You will lose or it will turn grey. Everyone falls victim to hair loss, even great leaders. The irony is that when you see your hair fall or see it turning grey, you stress out even further. So relax, the next person may have it worse than you.
Brain - This is when you think of Dr. Jekyll and Mr. Hyde. Stress is a trigger for headaches, insomnia, nightmares, depression, anxiety, mood swing, compulsive behaviour, to name a few. You will also feel light in the head, dizzy, experience difficulty in concentrating as well as have frequent racing or incoherent thoughts.
Mouth - Sometimes ulcers may not be linked to what you eat but, instead, be linked to the stress you feel. The other symptoms include jaw clenching, teeth grinding, stammering, dry mouth and problem swallowing. While it's easier said than done, try and be conscious of your mouth's movements when you're thinking hard or involved in a stressful situation.
Skin - This is a lesser known fact, but stress may also result in skin-related ailments like eczema and psoriasis. Besides this, sweating, rash, itchiness and infections are also linked to increased levels of anxiety. The more you share your nervousness and tension with others, the lesser you'll be stressed. Besides all other stress outcomes like poor digestion, weak lungs, hormonal imbalances, etc, will manifest themselves as skin problems as well. For instance, most cases of acne that persist through to adulthood are related to these internal problems.
Hair - You will lose or it will turn grey. Everyone falls victim to hair loss, even great leaders. The irony is that when you see your hair fall or see it turning grey, you stress out even further. So relax, the next person may have it worse than you.
Brain - This is when you think of Dr. Jekyll and Mr. Hyde. Stress is a trigger for headaches, insomnia, nightmares, depression, anxiety, mood swing, compulsive behaviour, to name a few. You will also feel light in the head, dizzy, experience difficulty in concentrating as well as have frequent racing or incoherent thoughts.
Mouth - Sometimes ulcers may not be linked to what you eat but, instead, be linked to the stress you feel. The other symptoms include jaw clenching, teeth grinding, stammering, dry mouth and problem swallowing. While it's easier said than done, try and be conscious of your mouth's movements when you're thinking hard or involved in a stressful situation.
Skin - This is a lesser known fact, but stress may also result in skin-related ailments like eczema and psoriasis. Besides this, sweating, rash, itchiness and infections are also linked to increased levels of anxiety. The more you share your nervousness and tension with others, the lesser you'll be stressed. Besides all other stress outcomes like poor digestion, weak lungs, hormonal imbalances, etc, will manifest themselves as skin problems as well. For instance, most cases of acne that persist through to adulthood are related to these internal problems.