Heartburn is felt right from the chest to the throat area. One of the main reasons for heartburn is acid reflux, a condition cause by stomach acids irritating the oesophagus.
Tips to prevent heartburn
Try to eat small portions of food through the day. Regardless of the type of the food, overeating tends to lead to heartburn. Also, chew your food well. Wolfing each bite down only hampers digestion.
Adopt healthier methods of cooking. Baking, grilling and stir frying are healthier cooking methods. Deep frying and shallow frying your food tends to cause discomfort.
If heartburn is a common problem for you, avoid extremely spicy, citrusy and vinegary foods. If you must eat them, accompany them with a decent amount of acidic foods such as meat and vegetables.
Binge drinking is a common reason behind bloating and heartburn-related problems. Limit your intake of alcohol and re-hydrate often when you do drink.
Irritable Bowel Syndrome is a disorder in which one might suffer from extreme abdominal pain and cramps. In severe cases, one may also suffer from constipation or diarrhoea.
Tips to prevent heartburn
Try to eat small portions of food through the day. Regardless of the type of the food, overeating tends to lead to heartburn. Also, chew your food well. Wolfing each bite down only hampers digestion.
Adopt healthier methods of cooking. Baking, grilling and stir frying are healthier cooking methods. Deep frying and shallow frying your food tends to cause discomfort.
If heartburn is a common problem for you, avoid extremely spicy, citrusy and vinegary foods. If you must eat them, accompany them with a decent amount of acidic foods such as meat and vegetables.
Binge drinking is a common reason behind bloating and heartburn-related problems. Limit your intake of alcohol and re-hydrate often when you do drink.
Irritable Bowel Syndrome is a disorder in which one might suffer from extreme abdominal pain and cramps. In severe cases, one may also suffer from constipation or diarrhoea.